GI Diet
The basic premise of the glycemic index (GI) is the relationship between the food you eat and how its metabolized into blood sugar. As foods are broken down during digestion into blood sugar, your body produces insulin to counter the flow of sugar released -- the amount of insulin varies based on a number of factors but foods with a high GI are converted into sugar much faster than low GI foods.
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Quick Link: Get a Free Profile to our highest rated GI Diet Online Plan
As your body reacts to the sudden spike in blood sugar, the insulin it
creates has a double effect on your system:
- Insulin can influence your ability to burn calories (you burn fewer)
- Insulin stimulates the brains appetite triggers (you feel hungrier!)
If you're unknowingly eating foods with a high GI, even if they're lower fat or moderate calorie foods the result can be like an anchor on a boat - you're going to be fighting your body, burning fewer calories, and you'll feel hungry sooner and more often - leading to larger portions & an endless cycle of frustration!
Some Basic Facts with the GI Diet approach:
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Studies show foods with a high (bad) GI Index can result in 60 - 70%
more calories the following meal - Breads can be OK. Highly processed or enriched breads have a high GI and are typically loaded with sugar. But you can find and enjoy whole grain varieties that are low to moderate GI loads.
- Combining small quantities of fat with the rare high GI food can help reduce the rapid absorption effects.
- Avoid hidden sources of sugar. Regardless of what the label says, a high GI food is quickly digested and converted to blood sugar.
- Eating pure protein like hamburger or even lean turkey without any other foods can also spike insulin.
- Consuming low GI foods like beans, true whole grains, and many vegetables can help reduce blood cholesterol and triglycerides. The added benefit also aids in cardiovascular health and lower your risk of heart disease.
- A diet with low GI foods has been shown to stabilize blood sugar, metabolism, and increase energy levels. As a result, dieters report reduced stress and fatigue.
- Eat low GI foods during snack times - their slow digestion will make you feel full longer and reduce cravings.
- A diet consisting primarily of low GI foods also has benefits for those with increased risk factors of diabetes and high blood pressure
Top GI Diet Plans
| Top Low Glycemic (Glycemic Index) Diet Plans | |
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Lowest Cost. Do It Yourself. |
The Glycemic Impact plan from eDiets is a terrific low cost choice to get the right start on a low glycemic food plan. Shop & Go grocery lists, interactive planners, & a Free low GI diet profile. Cost - $3.99/wk (cancel anytime) |
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Convenience. GI Packaged Meals Delivered. |
The Nutrisystem Nourish system, based on the Glycemic Index, is the largest home delivery diet provider - they're also the best. Great food, no point counting, and a Free 14 day trial make it our top GI diet delivery choice. Cost - varied by meal delivery plan selected. |
