Glycemic Index Diet

 The ranking system known as the Glycemic Index, also known as the GI Diet, has evolved from a simple ranking system to a full fledged diet plan offered by several of the largest weight loss services in the world. 

So why do we care about the digestion of food and its impact on insulin & blood sugar?  Low glycemic index foods promote a slow to moderate rise in blood sugar and insulin as they're digested. 

Because of this, appetite is reduced and you even encourage the body to dissolve body fat. Principal benefits of the GI Diet include:

• reduced risk of heart disease, diabetes, and general obesity
   
• increased energy & improved metabolism
• weight loss
• prevents overeating & reduces hunger pains
• control or moderates blood sugar & insulin levels
• sensible approach to the carbohydrate debate

Foods which have a high glycemic index by contrast do the exact opposite - they create a sudden and immediate spike in blood sugar & insulin followed by a sharp 'crash'.  This rapid digestion & spike / crash of blood sugar creates havoc in your system - it actually encourages hunger & can increase your bodies tendency to convert calories into body fat.  The insulin your body produces to counteract the spike in blood sugar from high GI foods also reduces your ability to burn calories!  This is the premise the large weight loss plans like Nutrisystem and eDiets have built their low GI diet plans around.

Glycemic Index Diet

 Despite its foundation as a ranking system, the Glycemic Index diet tends to be a very reasonable and flexible approach to permanent weight loss.  While you'll find listings for 'scores' and 'rankings' of foods - this isn't an overwhelming or intimidating approach to health.  You won't need to be counting every calorie or watching mystery 'points' like you do on other plans. 

Instead what you'll adopt is a lifestyle approach to following and managing your GI diet.  You'll learn the principals of good carbs from bad carbs, preferred food combinations, and shed light on a responsible plan that can help you lose weight, improve energy levels, and control your cravings.